The Results You Should Expect from This Program Include: WEEK 1: Establish a rock solid CORE WEEK 2: Turn on your body s FAT BURNING cells WEEK 3: Build a LEAN & TONE body, not big and bulky WEEK 4: Gain momentum to KEEP...
The Results You Should Expect from This Program Include: WEEK 1: Establish a rock solid CORE WEEK 2: Turn on your body s FAT BURNING cells WEEK 3: Build a LEAN & TONE body, not big and bulky WEEK 4: Gain momentum to KEEP FAT OFF the smart way Here's what you get with our program: 30 Day Fat Loss Program - 4 day/wk resistance training program and 2 day/wk cardio program, with pictures and descriptions, designed by a Master Trainer 28 Day Meal Plan Over 60 Gluten-free, Organic recipes Success Kit with the 7 Critical Success Habits, 17 Power Foods Checklist, and Implementation schedule for healthy lifestyle Appendix with additional resources, such as suggestions for exercise progressions (how to make certain exercises harder), regressions (how to make certain exercises easier), and alternates (how to determine what to use when your machine/equipment is taken).
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of LEAN IN 30 since it was posted on our website on 2016-09-27 15:11:24.
The latest version is 1.0 and it was updated on 2024-04-22 12:36:02. See below the changes in each version.
LEAN IN 30 version 1.0
Updated At: 2014-09-28
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